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Insomnia: Can’t sleep?

20. Juni 2011 – 17:42 tom (1079x aufgerufen) |


Having trouble falling asleep at night? ABC News spoke with Michael Breus, a clinical psychologist and author of „The Sleep Doctor’s Diet Plan“.

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You can’t sleep.  You’ve tried counting sheep, drinking warm milk, maybe even taking medications like Benadryl or sleeping pills. Maybe next you should try cooling your brain.

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A new study, funded by the U.S. National Heart, Lung and Blood Institute, found that women who have trouble falling asleep at night are more likely to have a turbulent marriage.

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